Posts Tagged ‘mental’
Insomnia: How Lack of Sleep Can Damage Your Health
September 6th, 2010 | 
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What is Insomnia?
The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal relationships, and our physical and mental health all depend on getting an appropriate amount of rest.
The inability to fall asleep or to Read the rest of this entry »
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Health Benefits of the Chinese Green Tea Diet
Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history.
Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remark Read the rest of this entry »
Mental Relaxation and your Mental Health
Copyright (c) 2007 Stephen Lau
Relaxation is important to both physical and mental health. Mental relaxation benefits not just your mind but also your body.
Stress is part of life; it is almost impossible to avoid stress. In fact, attempting to avoid stress is enough to create stress. Stress is what you experience emotionally and internally in response to a given situation with which you are incapable of coping. Read the rest of this entry »
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The Yoga Way to Health and Well Being
Yoga is not a recent practice. It is a practice which through time, has developed and increased in significance and appeal worldwide. The rationale behind the appeal is greatly to do with the physical and psychological benefits experienced when integrating yoga into one’s daily schedule. Yoga can be viewed as a breath of fresh air in this fast paced lifestyle that we live in.
The word yoga comes from the Sanskrit language and means ?? Read the rest of this entry »
The Abysmal State of Mental Health in the United States
The recent tragedy at Virginia Tech illuminates the colossal failure of government and public policy to all our citizens who have mental disabilities and are ignored, denied. blurred, blamed and are invisible. The Federal Government should lead in establishing an environment of reality and acceptance of treatment without the ignorant stigma of shame. Mental problems are just as legitimate as a cut needing stitches or a heart attack. Yet people w Read the rest of this entry »